"Notes on Yoga" by Diane Long and Sophy Hoare

Is our body separate from our mind? Do we cure the body without paying attention to the state of our mind? Do we practice yoga to achieve a spectacular body and attend separate classes for meditation? The obvious conclusion is that we are one total entity and our...

Savasana Corpse Pose Imagine passing a poster with the above three words in large letters. They all mean the same thing but would recognise it as such? Yoga is very popular and many would understand the association. Nevertheless, I expect an overall incomprehension....

I am fully aware that it takes years of practice to realise that yoga can be part of one’s life and also a kind of guide and helping hand in times of stress. To realise this pleasant state one has to consider yoga in the traditional sense. It is completely...

International Conference on research into Yoga and Health " Practicing yoga leads to a fitter and healthier body" is a statement uttered by many practitioners of yoga. Alas, many people seem to consider yoga too fanciful to be taken seriously.  Of course it does not...